Anger is certainly natural. It is part of the innate fight/flight/freeze response we share with all mammals, although most species opt to flee or freeze as a primary defense. It carries a powerful ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

If there’s something bothering you, do you tend to sweep it under the rug? Is it hard for you to express your feelings? Do you tend to hold things in, only to possibly blow up later on? When there’s ...

Dear Reader: Anger is often called “the fire inside.” It is one of our most powerful and primal human emotions. But in the modern world, anger can get in the way of our work, relationships and social ...

My Anger Booklet contains many suggestions for managing and constructively expressing anger in various situations. It can be ordered by sending your name and mailing address, plus a check or money ...

A co-worker accuses you of lying during an important client meeting, and you’re furious because you didn’t lie. Expressing that anger, however, isn’t the best way to prove your innocence, according to ...