What is alpha-GPC, and where is it found? Alpha-glycerylphosphorylcholine (Alpha-GPC) is a choline-containing phospholipid, which is essentially a lecithin molecule with two fewer fatty acids. 2 ...
Brain fog, low energy, burnout — whether you’re grinding through workdays, training, or just trying to stay sharp, nootropics are everywhere right now. These are the brain supplements that actually ...