Spending time alone can feel uncomfortable if you’re not used to it. Silence can seem heavy, and the lack of company unsettling. However, learning to enjoy solitude is possible, and with practice, it ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...

I chose to spend the holidays alone while my husband and kids visited family. Being alone at home gave me rest, quiet, and perspective I didn't know I needed. Intentional solitude helped me reset ...