A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From fun summer activities perfect for those long evenings to simple indoor games that get the party ...

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

Make the most of your midday Zzzs.

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing more than a break from being awake, your brain and body are actually hard at ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...