In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The answer may surprise you.

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of ...

After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down ...

Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, ...