BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining heavy compound movements with high-intensity intervals, the routine targets ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and built to last. For fitness enthusiasts who want commercial-grade performance ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...