Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Staying active during quarantine orders can come with countless mental and physical health benefits, and experts are continuing to urge consumers to find ways to be active in the midst of the COVID-19 ...

Apple is expanding its Fitness+ subscription service today with new workout categories and types, as well as more trainers and a new “Time to Walk” guest. Apple made these announcements in a press ...

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...