Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

I’ve been thinking a lot this year about fitness and movement and how that’s something that’s looked and felt different for me at different parts of my life. For me, these days, it looks like a lot of ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...