Because knowledge is power when it comes to fitness.

A couple of conversations I’ve heard in the past few days made me recall a study I did a while back to try to assess the accuracy of home scales. A perennial remark in the doctor’s office when a ...

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. We compared three smart ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...