Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...