What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt! Still, many women hop from one exercise ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...