The bodyweight moves packed a punch.

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Gone are the days of busting out 50 crunches as standing ab workouts are ...

"The results were bigger than I expected." ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

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Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.