This 2-in-1 abs workout focuses on effective core exercises that require no equipment and can be done anywhere. By combining ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...

Abs workouts come in all varieties. Some require only your bodyweight for serious burn. Others call for a simple piece of equipment like a kettlebell to chisel the core. But one effective abs exercise ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Working out at home is often inevitable, but that doesn’t mean you can’t break just as much of a sweat as you would at your go-to fitness class or on regular workout equipment. One of the easiest ways ...

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