Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Add Yahoo as a preferred source to see more of our stories on Google. The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...