Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

If you spend a lot of time sitting down behind a desk, or you’re a runner with tight hip flexors and a stiff lower back, I’ve found the seven minute Pilates routine you’ve been looking for. You don’t ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

The winner might surprise you.