The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.
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Just 30 minutes of walking a day can do wonders for your body
In today’s fast-paced life, finding time for fitness often feels difficult. But what if one simple habit could quietly ...
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