As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

The Classic 100, 200, 300 workouts have long been used as max-rep set workouts with the following exercises: pull-ups 100, push-ups 200, sit-ups/crunches 300. However, the newer, more popular version ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...