Welcome to your 2,000 calorie meal plan. Don't call it a "diet" (because it's not). It's a healthful, real-food approach to eating with two goals in mind. Follow this plan for seven days and you'll ...

If you look at a nutrition label on the back of any packaged food, you'll notice that all of the recommended daily values are based on a 2,000-calorie diet. While a 2,000-calorie diet can meet the ...

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 calories a day to lose or gain weight. Although ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...