The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

TOMORROW. ALL RIGHT, DALENCIA THANK YOU. IN THIS MORNING’S WOMAN’S DOCTOR VITAMIN B12 PLAYS AN IMPORTANT ROLE IN YOUR OVERALL HEALTH. IT’S ESSENTIAL TO BRAIN AND NERVE FUNCTION. SO IF YOU HAVE B12 ...

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

ATLANTA - If you have been feeling tired and out of breath, you may be running low on vitamin B12. Tracey Brigman, a registered dietitian and clinical associate professor at the University of Georgia, ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries where it can be difficult to eat what is needed for ...