Let us play a little game of “What weighs less on your waistline?” a fun but serious calorie face-off that might just upend what you think you know about snacks. Today’s contenders? A bowl of ...

I am sure you have sworn off sugary sodas and decided today is the day for “clean choices.” A diet coke or a glass of fresh orange juice? It feels like a no-brainer. The fizzy, artificially sweetened ...