Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, injury, or another difficult event. Even if you’re a regular walker hitting ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

THIS AFTERNOON. THANK YOU ERIC. HERE’S A REASON TO GET MOVING TODAY. A RECENT STUDY FOUND ADULTS WHO WALK MORE, ESPECIALLY AROUND 7000 STEPS A DAY, TEND TO HAVE FEWER SYMPTOMS OF DEPRESSION. PEYTON ...

When it comes to fitness, walking remains one of the simplest (and most budget-friendly) low-impact ways to move your body — and for plenty of us, 10,000 steps a day is still the magic target. It’s a ...