According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed breakdown of one of the most effective ways to train your arms, by putting into practice the theory ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

There's no doubt about it, when it comes to building muscle, nothing adds mass quite like lifting heavy. However, there's a limit to how much you can do. While gym newbies and roid heads swear even ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...