Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

Be honest. How often have you put off a chore because it seems horribly overwhelming? Then, when you finally build up the courage to do it, it only takes 60 seconds? Once it’s done, you might even ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Movement is essential for longevity, and we talk about it constantly—but how much should we be moving for optimal health? Research has consistently shown that long periods of exercise aren’t always ...

Drop it low — it’s good for your health. New research suggests that just one minute of squatting exercises could help preserve brain power. The study, published in the Journal of Applied Physiology ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...